Home Remedies To Cure Psychological Anxiety

Home Remedies To Cure Psychological Anxiety

Symptoms and Causes of Mental Anxiety There is no doubt that the person is concerned and the tension from time to time and this may be normal because of exposure to many of the psychological pressures and life problems, but when repeated anxiety is continuous, this is considered abnormal, so must know the reasons And the symptoms that lead to it to avoid and away from it completely, and today will show you the site content of some information on mental anxiety and explain how to cure using natural herbs at home.

Treatment of psychological anxiety with Natural Foods

Let us review with you the following on the following lines the most important natural herbs that can be used to treat anxiety and psychological tension away from hospitals and doctors, natural herbs are a magic treatment in the treatment of many of these cases, follow it with us now.

1- Lemon

Lemon is one of the most powerful recipes that can be used to treat anxiety and tension, because its fragrance works to relax the nerves, where lemon peel can be added to the amount of water and put on the fire to boil and show smell, where this smell improves mood and remove anxiety and tension, A cup of lemon juice mixed with honey in the morning.

2 - Rosmari

Rosemary is one of the most important herbs that works to remove tension and anxiety, so it is recommended to use it to feel very good.

3- Chamomile flower

Chamomile contains a lot of painkillers, which in turn remove tension and anxiety, where you can add chamomile to a cup of boiling water and honey, and then drink it afterwards.

4- The herb of the fennel

Fennel herb calms the nerves greatly, because they contain a proportion of volatile oils that remove tension, so it is recommended to use for those suffering from psychological anxiety.

5. Green Tea

Most people do not know the benefits of green tea except to use it for slimming, despite the benefits of the people. It contains thiamine, which lowers high blood pressure and heart attacks, so it is advisable to drink it twice a day to eliminate anxiety.

6. Lavender

Lavender flower plays an effective role in the treatment of psychological anxiety, which can be inhaled to calm nerves or prepare them like tea and drink it to eliminate anxiety.

7- Kava plant

Kava is one of the most common herbs used to treat anxiety and tension, because it works to relax the nerves and feel completely calm.

8. Flower of Passion

Flower passion to calm the nerves and reduce the anxiety and tension, but advised not to use a lot because they have the same effect of sedatives.